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Restorative yoga poses and hatha yoga stretches

English name: Half Locust Pose
Sanskrit name: Ardha Shalabhasana

Difficulty level: Basic

Technique

1. Lie flat on the stomach with the arms under the body palms down under the thighs, legs straight together. The chin should be on the floor extended forward.
2. Using the back muscles, lift the left leg as high as possible keeping it straight at the knee and keeping the hips in contact with the floor.
3. Remain in the pose for 20 - 30 seconds or as long as possible.
4. Lower the left legs to the floor.
5. Repeat the pose with the right leg.

Breathing

• Breathe normally in the final position.

Benefits

• Anatomical - Strengthens the back muscles and is effective in treating lower back pain including slipped disk and sciatica.
• Digestive system - Massages the abdominal organs and stimulates the digestive system.

Notes

• Ardha Shalabhasana can also be performed in combination with the arms. While extending the arms in front, raise the right arms and left leg together, then the left arm and right leg.