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Complete yoga for a balanced and healthy body
2008-10-04
Run time: 0:44:22
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All Yoga Poses Galleries
Restorative yoga poses and hatha yoga stretches |
From restorative yoga postures to advanced yoga poses showing you how to do yoga online |
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Difficulty level: Basic
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Technique
- Lie flat on your back, arms by your sides, palms up.
- Your legs apart with your feet pointing slightly out.
- From head to toe, scan your body and make sure that every part of your body, every joint, muscle and organ is completely relaxed.
- Relax and slow your breathing as you remain completely motionless. Completely still your mind.
- Remain in this position for several minutes, but as long as you feel like to remain here.
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Breathing
- Relaxed, slow breathing throughout.
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Benefits
- Anatomical - refreshes and reenergises your body, bringing relaxation and freshness to your muscles and joints.
- Mental - by stilling the mind while remaining awake and conscious you learn to calm and clear your mind for relaxation.
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