Learn yoga online - Watch yoga moves online through yoga streaming video instruction for a longer, healthier, happier life.
The only online yoga club providing yoga dvd quality yoga streaming videosand regular yoga support and teaching for beauty, health, happiness, confidence and success.
The pace and trials of modern life are taking their toll on us all, caring for our health is taking a back seat to all the other demands on our time. It's ironic then that research shows a healthy body not only looks more attractive and reduces the risk of illness but increases mental energy, confidence and motivation - and from there the possibilities are endless in terms of what you can achieve to make yourself healthier, more productive and more successful.
Most people don't really understand what good health really means believing that running or a gym workout will make them healthy. These types of exercises improve cardiovascular fitness and strength, but there's more to health than that. Real health means strong natural immunity, total physical health, mental health, emotional health and even spiritual health - Yoga alone builds all the aspects of good health.
Yoga is essentially poses that strengthen, stretch, massage, tone and stimulate every muscle, joint, nerve and organ in the body to relax and strengthen body and mind.
Although it sounds so simple we could go off and learn by ourselves, this isn't the case. For yoga to be most effective for health and healing each pose needs to be performed correctly and poses performed in the correct sequence.
Only study and experience teaches the fine art of designing yoga routines that deliver all the health benefits of yoga. Most people (including yoga teachers) don't understand this, meaning they're not receiving the health benefits they desire.
You only get one body - learn to treat it properly for a longer, happier life.
Yoga is very powerful in delivering health benefits to anyone, regardless of age, gender or fitness levels which makes it perfect for everyone. What's more yoga needs very little space or specialist equipment making it perfect to practice at home after a stressful day - all you really need is quality yoga instruction to make sure you're doing it right. That's where Total.Yoga.Practice comes in.
The Total.Yoga.Practice yoga club is a unique membership service, supporting you in your yoga journey to physical, mental, emotional and spiritual health.
As a club member you get a range of resources to learn yoga online from streaming yoga video instruction teaching yoga moves like the best yoga DVDs, to books and articles that provide essential learning on health and yoga. The Total.Yoga.Practice yoga club is a unique source of the information you need for a longer, healthier, happier life.
Our privileged club members are transforming their lives through the learning we provide.
Yoga lessons whenever and wherever it suits you from internationally renowned and respected yoga teachers
Get unlimited access to a large collection of inspirational streaming yoga videos, each one an hour-long yoga class of the poses that deliver increased fitness, mental calmness and emotional balance.
Equal in quality to any yoga DVD available, our online yoga videos are designed and performed by highly experienced professional yoga teachers. With more than 20 years yoga experience our teachers have dedicated their lives to understanding how yoga works to bring videos that improve your health.
Experience the demo
Our streaming yoga videos provide carefully designed yoga sequences of poses that:
Increase physical beauty - poses that help you lose weight, tone muscles, increase ease and range of motion, increase skin elasticity to remove and prevent wrinkles.
Develop physical health - poses that increase strength, suppleness, stamina and cardiovascular fitness. Stimulate the central nervous, immune, digestive, reproductive, endocrine and lymph systems providing physical health at every level.
Mental health and emotional balance - poses that calm, clear, focus and refresh your mind. Relaxation, and happiness though balanced hormones and better sleep.
After a little as 2 weeks of regular practice you'll feel stronger, suppler, healthier, relaxed, more energetic, fresher and happier. Guaranteed.
Transform your health by sitting completely still - Pranayama instruction videos
You do it 10 - 15 times every minute, but are you doing it properly? Breathing is one of the most important bodily functions but few people breathe effectively. Our streaming video pranayama breathing techniques teach you how to improve your physical and mental health just by learning how to sit and breathe properly.
Something that's worth doing is worth doing properly
Understanding how yoga works is essential learning to motivate you to do it right. Our Monthly e-zine has articles that teach you how to do yoga poses, what the poses do and how they do it. The knowledge and tips help you understand how to improve your practice - and your health.
Seeing is believing - well the proof is out there
The Yoga community makes grand claims about the benefits of yoga, but sometimes we just need proof. As yoga continues to demand attention from the medical community and a growing number of scientific studies are being performed to prove and understand the science behind yoga. Our regular newsletters provide our club members with the latest yoga research findings as they are released.
if you join our yoga club right now you'll also get $40 worth of exclusive free gifts:
Membership bonus #1 - "Yogic health - nourishing your body and mind" e-book. $19.99 value, FREE to members
Kick-start your yoga learning journey. Our yoga health e-book introduces yoga, its history, its full benefits, and how it works to boost your physical, mental, emotional and spiritual health. This e-book provides essential knowledge for the beginner and experience yoga practitioner alike.
Membership bonus #2 - "Straightening out - develop a winning posture" e-report. $9.99 value, FREE to members
One of the biggest benefits of yoga is its ability to relieve back pain and improve posture. Our e-report teaches the importance of posture to your back and general health. You'll learn how poor posture leads to pain in your back, neck and legs - and discover how poor posture is interpreted by others. You'll also learn the best yoga exercises to strengthen the muscles to correct the alignment of your spine.
Our outstanding 44 day trial offer
Not only are we offering a 14 day free trial offer, But we're so sure that you'll love our yoga online video instruction that we're also giving a further 30 days full money back guarantee.
Should you decide to cancel your subscription in the first 44 days of your subscription you'll pay absolutely nothing. Giving you a 44 day trial period - with no financial risk and no obligation.
The gift of good health truly is the greatest gift you can give yourself . it will transform your entire quality of life. Having the support of a club to help you on your journey to a healthy body and mind is priceless. Membership to the Total.Yoga.Pactice yoga club puts the resources you need at your fingertips for as little as $9.99 per month. Join us now for our free trial and choose a happier life.
P.S. If your yoga instruction is not providing long deep stretches then you're missing out on:
The muscle strength, suppleness and tone required for a firm, sculpted body
The stretching and toning of the skin that removes wrinkles and improves skin elasticity and appearance
The stimulation of your internal organs and glands required for physical and emotional wellness
The awareness in your practice that improves mental focus and concentration, calms your mind, provides mental relaxation, reduces mental stress and improves sleep
A practice that works your body but leaves you feeling more refreshed and energized than before you started
Take a free trial of our yoga instruction and find out how much yoga can really transform your life.
P.P.S. We're so sure you'll feel the benefits of our yoga streaming video instruction that we're offering 14 free trial plus and extra 30 day full refund period. You get our online yoga videos at zero financial risk for a total of 44 days
P.P.P.S. order right now and you get $40 worth of free bonus gifts including our e-book and yoga newsletter to help you develop your health and yoga knowledge and free access to our pranayama yoga streaming video library.
