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Invigorating Inversions
2007-08-01
Run time: 0:58:57
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Difficulty level: Basic
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Technique
- Lie on your stomach with your forehead resting on the floor.
- Stretch both arms in front past the head, palms down.
- Breathe normally and focus on relaxing your entire body as you hold the posture for several minutes.
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Breathing
- Breathe normally pushing the abdomen against the floor.
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Benefits
- Anatomical - helps with lower and upper back pain including slipped disks.
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Notes
- Advasana may be a good sleeping pose for those suffering from back pain.
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