 |
 |
 |
Get tips on how to get more from your yoga and improve your health.
Sign up today for our monthly newsletter - It's FREE |
|
|
|
|
|
 |
 |
|
|
|
|
 |
|
 |
 |
Invigorating Inversions
2007-08-01
Run time: 0:58:57
|
|
|
|
|
|
|
|
 |
|
|
All Yoga Poses Galleries
Restorative yoga poses and hatha yoga stretches |
From restorative yoga postures to advanced yoga poses showing you how to do yoga online |
 |
Difficulty level: Basic
|
|
|
Technique
- Lie flat on your back, arms by your sides, palms up.
- Your legs apart with your feet pointing slightly out.
- From head to toe, scan your body and make sure that every part of your body, every joint, muscle and organ is completely relaxed.
- Relax and slow your breathing as you remain completely motionless. Completely still your mind.
- Remain in this position for several minutes, but as long as you feel like to remain here.
|
|
Breathing
- Relaxed, slow breathing throughout.
|
|
Benefits
- Anatomical - refreshes and reenergises your body, bringing relaxation and freshness to your muscles and joints.
- Mental - by stilling the mind while remaining awake and conscious you learn to calm and clear your mind for relaxation.
|
|
| |
| |
|
|
 |
|
|
|
